to my surprise it was Aikido!

one thing i miss about being out of school is aikido i studied it for almost 5 years. to this day i still do the breathing exercises every morning i learned as well as some of the stretching. they help me wake =P give me energy it is also very relaxing.

aikido mean alot to me too bad i cant study it here where im at, there are no dojos. also its sad that im told that my knee is starting to show signs of severe arthritis, it hurts like hell almost every day it sucks, it hurts the mostly going up stairs . he also said that in the future it could turn to Rheumatoid arthritis which runs in my family.

thats why i try to do my aikido stretches and breathing exercises to prevent that from happening if i can i know its a long shot but who knows maybe it will help.

http://rense.com/general79/seniors.htm

read it it will make you mad or it should make you mad if you are a legal citizen of this country

ok maybe not the plague. This is more a head cold/stuffed sinuses/blinding headpain which keeps me from wanting to drive anywhere, or operate machinery…

There is nothing more fun and rewarding then getting a head cold. It’s just one of those things that I always think about with giddy anticipation every time I go searching for this year’s winter coat in january. You know, as I flip through the coats on the rack I just start to day dream about the intense heat, the throbbing pain of sinuses coupled by the frustration of the hot and humid air around you. Then there is that desire just to put my head into a gigantic pair of vice grips and apply a counter-pressure to make it all go away…

OK, I don’t really go shopping for coats every year.

I also don’t look forward to what I’m going through right now with one hell of a head cold. This is the type of thing I’d never wish on someone else, so I can’t figure out why the hell I got nabbed by it. I’m pretty sure my kharma was running pretty well lately. I do favors for people and don’t ask for anything in return… I just don’t get it. Why have I been stricken with painful sinus, sore throat, and the inability to fall back asleep at 4 AM in the morning (probably because the cold is kicking my ass so much that I went to bed at 9 PM)?

I am convinced of one thing right now though: these cold strains are getting more and more powerful. I think that man has made a mistake in not focusing more attention on the “cure for the common cold.” Why? Because I think the “common cold” is getting stronger and stronger with each mutation and it is leading to something very dangerous. Granted I am getting older and older every year and it could just be that my immune system is less resistant to the effects of the common cold and that’s why it seems worse (or I’m just getting to be a bigger and bigger whimp).

ok its 1:30 in the morning and again im sitting awake … i cant sleep and not sure why… so i decided to watch a movie and here is my review

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IMDB;Trailer